Fitness Instructor Training


Rhondda Cynon Taf

The Military Workout which takes place at Aberdare Park is owned by Ex-Military Fitness Instructors and Military Workout Trainers David Edwards and Darren Edwards. Aberdare Park is a well preserved Victorian public park, known for it’s facilities and beautiful open spaces, perfect for our outdoor Military Workout boot camp style classes. The parks offers hills, trees, and outstanding lake and open flat areas, making Aberdare Park the perfect location for these classes.

The meeting place for sessions will be at the main gates of Aberdare Park.

How to find us:

Aberdare Park,

Gadlys Rd,


CF44 8EF
Class Times:

Please arrive 10 minutes early so we can start on time.

Tuesday: 18:30 – 19.30

Thursday: 18:30 – 19:30

Saturday: 10:00am – 11:00am

Be sure to book in if it’s your first time with us. Call 07944201703


If you are attending Military Workout Merthyr Tydfil for the first time, please follow these steps… 

Download, print and complete this Health History form and bring it to your first workout.

Please arrive 20 minutes before the start of your first class. If you answer yes to any of the questions this does not mean that you cannot take part, but please contact David Edwards via the email address above to discuss.

Email your park instructor at to book your first workout. David will respond with a confirmation email.

If you are aged 45 or over or severely overweight. Please contact David prior to attending Military Workout class to discuss your
suitability. Please contact David if you have any questions regarding the classes. If you are in any doubt regarding your suitability for exercise, or of your current level of fitness, please seek the advice of your GP before hand.

Join us on Facebook to keep in touch and for details of social events related to this park. You can find us on FB at Military Workout Aberdare. Or there is the main Military Workout page. Feel free to join us there.




We have a variety of payment options which enable you to have total control over what you want, and when you want it.

Payment Options

Option 1 | PAYG. Pay As You Go: only £4 per class.

Option 2 | Full Membership. This means you can take part in as many
classes as you wish. Individual Membership: only £27 per month.

Joint Membership: Two adults at the same address, only £50 per month.


Option 3 | Corporate Membership |Unlimited classes. Corporate membership rates are available when five or more employees become full members.

Hope to see you soon.

David and Darren.

Help For Heroes Skills Active reps Reps 16 Points Federation of Small Business Blind Veterans UK