Ascot/Bracknell Long Hill Park

Long Hill Park is a 23 acre former refuse site in the Parish of Winkfield, east of Bracknell town. Situated between Long Hill Road and Harvest Ride, the site has been reclaimed for wildlife and public recreation.

The open and wooded areas make this site popular with dog walkers, families and children. An official opening of newly refurbished play areas took place in summer of 2007 and the site is also host to the largest Skate Park in the Borough.

Directions

Long Hill Park is located on the Long Hill Road, Ascot/Bracknell.

Easy access from A329 London Road.

Post code for the Sat Nav is RG12 9UD.
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Class Times

Wednesday: 1930

Sunday: 0900

Be sure to book in if it’s your first time with us.

If you are attending one of our classes for the first time, please follow these steps…

1. Download, print and complete this Health History form and bring it to your first workout. Please arrive 20 minutes before the start of your first class. If you answer yes to any of the questions this does not mean that you cannot take part, but please give us a ring to discuss.
2. Email your park instructor on gina@milworkout.co.uk to book your first workout. She will respond with a confirmation email.
3. If you are aged 45 or over or severly overweight. Please contact us prior to attending Military Workout to discus your suitability.
4. If you have not had your blood pressure checked in the last 6 months (regardless of age) we strongly recommend that you arrive 30 minutes prior to the start of the class to have this checked. Please inform us beforehand that you wish to have your blood pressure taken.

If you are in any doubt regarding your suitability for exercise, or of your current level of fitness, please seek the advice of your GP in the first instance.

Facilities

Parking is free

Military Workout Ascot has its own Facebook page. Or there is the main Military Workout page. Feel free to join us there.

We have a variety of payment options which enable you to have total control over what you want, and when you want it.

Option 1 | PAYG.

Pay As You Go: only £7 per class.

Option 2 | Full Membership| Unlimited classes, for use at all parks.

This means you can take part as many classes as you wish, at any of the Military Workout locations.

Individual Membership: only £32 per month.

Joint Membership: Two adults at the same address, only £60 per month.

Plus there’s NO JOINING FEE!

NO CONTRACT!

Option 3 | Corporate Membership |Unlimited classes, for use at all parks.

Corporate membership rates are available when five or more employees become full members.

Testimonials

“As an alternative to monotonous treadmills, and repetitive weights, it stands head and shoulders above. You may even make some friends. You wont be the most unfit person there, and you wont be the fittest. And if you think you are the fittest there, you can be sure Gina will find some muscle-burning way to bring you back down to earth” Russell Butt, reporter Staines News.

“Definately well worth doing – just the job for anyone who wants to improve their fitness and great for us paddlers at club or GB level…” Alan Parfrey, current GB Masters Dragonboat Coach & gold medalist.

“Great way to get back into exercise especially if like me you need a helping hand. Have been going for about 6 weeks now and am already feeling much fitter. It keeps my interest as no two classes are the same. Was nervous about going on my own but had no need to be as everyone was really friendly and there is a good mix of age and ability” Mrs, Hill, Windsor.

“Its ten times better than the gym” Miss Patchell, Addlestone.

“I really enjoy going to Milworkout and have seen an improvement in my fitnes since I started going. I only wish I had joined earlier” Miss. Giel, Windsor.