Romilly Park

Romilly Park is a CADW grade II listed park.  It has tennis courts, a bowling green, beautiful floral displays and a large open area ideal for Military Workout classes.

The park was originally constructed on land belonging to the Romilly family in 1898 and fully completed in 1911. The park is council maintained.  The park benefits from easy access and a well maintained surface. Its location is ideal for local residents and its great transport links (road and rail); make for easy access from throughout the Vale.


Postcode for the sat nav:  CF62 6RQ

Class Times – starting 12th June 2013

Wednesday – 1830 – 1930

Be sure to book in if it’s your first time with us.

Call 07549320144 or Email

If you are attending one of our classes for the first time, please follow these steps…

  1. Download, print and complete this Health History form and bring it to your first workout. Please arrive 20 minutes before the start of your first class. If you answer yes to any of the questions this does not mean that you cannot take part, but please give us a ring to discuss.
  2. Email your park instructor on to book your first workout. He will respond with a confirmation email.
  3. If you are aged 45 or over or severely overweight. Please contact us prior to attending Military Workout to discus your suitability.
  4. If you have not had your blood pressure checked in the last 6 months (regardless of age) we strongly recommend that you arrive 30 minutes prior to the start of the class to have this checked. Please inform us beforehand that you wish to have your blood pressure taken.

If you are in any doubt regarding your suitability for exercise, or of your current level of fitness, please seek the advice of your GP in the first instance.


Parking is free

Military Workout Vale of Glamorgan has its own Facebook page. Or there is the main Military Workout page. Feel free to join us there.

We have a variety of payment options which enable you to have total control over what you want, and when you want it.

Option 1 | PAYG.

Pay As You Go: only £5 per class.

Option 2 | Full Membership| Unlimited classes, for use at all parks.

Individual Membership: only £25 per month.

Joint Membership: Two adults at the same address, only £45 per month.

Plus there’s NO JOINING FEE!


Option 3 | Corporate Membership |Unlimited classes. 

Corporate membership rates are available when five or more employees become full members.


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