Hartlepool

Ward Jackson Park

Military Workout at Hartlepool Ward Jackson Park, is owned and managed by Master Personal Trainer and Military Workout Trainer Michael Lake.

Michael served 24 years in the British Army and has a wide range of knowledge and experience.  Here are just some of his qualifications.

Level 4 Master Personal Trainer
Level 3 Sports Massage Therapist
Level 3 GP/Exercise Referral
Level 2 Gym Instructor
Military Workout Trainer
Spinning Instructor
Kettlebell Instructor
Suspension Instructor
Circuit Instructor
MMA Fitness Instructor
First Aid Qualified


Military Workout at Hartlepool
What is it?
Fun, Fitness, Army style. No two classes are the same. It is challenging, innovative and fun. Military Workout offers outdoor group military style fitness classes aimed to get you off the couch and into the open. No matter what, we will be there with you, pushing you on to reach your goals whilst having fun training with others.
Who is it for?
Fitness training for Men and Women. Anybody from the ages of 16 and above with an interest in physical fitness. We cater for different levels of fitness by splitting the group into 3 different physical ability groups to help you to receive a challenging workout designed to improve your fitness, but one that is never beyond your ability.
The benefits of outdoor military fitness.
It’s outdoor training, so that means fun, lots of space and fresh air which is something that you won’t find in an indoor gym. It will relieve stress, make you happier, and you will have all of the surroundings of the lovely park. 
Our classes will make sure that you are trained in all aspects of fitness.

Agility.

Balance.

Cardiovascular endurance.

Coordination, Flexibility.

Muscle endurance.

Power.

Reaction time.

Speed and Strength.


Location
Ward Jackson Park, Elwick Road, TS24 7LE Hartlepool.
Ward Jackson Park is a lovely park and is the most popular park in the town. It offers an outstanding facility for our outdoor Military Workout classes. The park offers stairs, trees and open flat areas, offering a wide variety of workout options.
Free parking on either side of the park although limited spaces.
Meeting point will be in the centre of the park on the grassed area.


Class Times
Class times change throughout the year. Therefore; to find out current class times please contact Michael Lake on 07535627439 or Email – milworkouthartlepool@outlook.com or visit the Military Workout Hartlepool Facebook Page here where the current class times can be located.


Be sure to book in if it’s your first time with us.

If you are attending one of our classes for the first time, please follow these steps……
Download, print and complete this Health History form and bring it to your first workout. Please arrive 20 minutes before the start of your first class. If you answer yes to any of the questions this does not mean that you cannot take part, but please give us a ring to discuss 07535 627439.

Email your park instructor Michael on milworkouthartlepool@outlook.com to book your first workout. He will respond with a confirmation email.

If you are aged 45 or over or severely overweight. Please contact us prior to attending Military Workout to discuss your suitability.
If you are in any doubt regarding your suitability for exercise, or of your current level of fitness, please seek the advice of your GP in the first instance.


Facilities at Ward Jackson Park
Free car parking
Refreshments – Restaurant/Tearoom/Café (until 6pm)
Toilets (until 6pm)
Picnic area
Children’s Play Areas
Military Workout Hartlepool has its own Facebook page. Join us on Facebook to keep in touch and for details of events related to this park.

You can find us on FaceBook at Military Workout Hartlepool. Or there is the main Military Workout Facebook page.
For more details regarding Michael’s services please call 07535627439.


Payment Options
We have a variety of payment options which enable you to have total control over what you want, and when you want it.
Option 1 | PAYG:
Pay As You Go: Only £5 per class.

Option 2 |Unlimited:Individual Membership – £25 per month
Joint Membership – £42 per month
Plus there’s NO JOINING FEE!!! NO CONTRACT!!!
Option 3 | Corporate Membership |Unlimited classes.
Corporate membership rates are available when five or more employees become full members.

If you want to get fit, or step up your game, get in touch now!

 


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