Llantwit Major

Llantwit Major

Windmill Lane Playing Fields is a council maintained park, ideally situated for outdoor Military Workout classes.  The park is split into 2 parts, which lends itself to numerous workout options.  Windmill Lane Playing Fields is also known locally as ‘Frampton’.


Postcode for the sat nav:  CF61 2SU

From Cardiff via Barry take B4265 towards Cardiff Airport.  After passing Cardiff Airport and British Airways Maintenance Facility, keep on the B4265 for 7 miles. Pass through 2sets of traffic lights. On approaching a 3rd set of traffic lights (Llanmaes), turn right on to Llanmaes Road then approx 30m turn right onto Frampton Lane.  Continue along Frampton Lane for 400m and park on the right hand side adjacent to the park.


Class Times

Tuesday – 1845 -1945

Thursday – 1830 -1930

Call: 07549320144 or Email robsimon70@gmail.com

Be sure to book in if it’s your first time with us.

If you are attending one of our classes for the first time, please follow these steps…

  1. Download, print and complete this Health History form and bring it to your first workout. Please arrive 20 minutes before the start of your first class. If you answer yes to any of the questions this does not mean that you cannot take part, but please give us a ring to discuss.
  2. Email your park instructor on robsimon70@gmail.com to book your first workout. He will respond with a confirmation email.
  3. If you are aged 45 or over or severely overweight. Please contact us prior to attending Military Workout to discus your suitability.
  4. If you have not had your blood pressure checked in the last 6 months (regardless of age) we strongly recommend that you arrive 30 minutes prior to the start of the class to have this checked. Please inform us beforehand that you wish to have your blood pressure taken.

If you are in any doubt regarding your suitability for exercise, or of your current level of fitness, please seek the advice of your GP in the first instance.


Parking is free

Military Workout Vale of Glamorgan has its own Facebook page. Or there is the main Military Workout page. Feel free to join us there.

We have a variety of payment options which enable you to have total control over what you want, and when you want it.

Option 1 | PAYG.

Pay As You Go: only £5 per class.

Option 2 | Full Membership| Unlimited classes.

Individual Membership: only £25 per month.

Joint Membership: Two adults at the same address, only £45 per month.

Plus there’s NO JOINING FEE!


Option 3 | Corporate Membership |Unlimited classes.

Corporate membership rates are available when five or more employees become full members.


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