The Military Workout which takes place at Griffithstown and Panteg Park’s in Griffithstown, is owned by Fitness Instructor and Military Workout Trainer Gareth Brown.

The two parks in Griffithstown offer outstanding facilities for our outdoor Military Workout classes. The parks offers hills, stairs, trees, all weather courts and open flat areas, offering a wide variety of workout options. The meeting place for sessions will be at Gareth’s Office in St. Hilda’s Church Hall, Griffithstown which is a short distance away from both parks.


St Hilda’s Church Hall, Kemys Street, Griffithstown – Postcode for the sat nav: NP4 5DJ

NOTE – there is limited parking in the Church Hall, but all the surrounding streets have free parking. Please park courteously, so as not to upset local residents.

Class Times

Tuesday: 1830-19.30 Meet at St. Hilda’s.

Saturday AM: 09:00–10:00 Meet at St. Hilda’s

(Please arrive 10 minutes early so we can start on time.)

Be sure to book in if it’s your first time with us.

Call 07764767291 or Email: gareth.brown78@hotmail.co.uk

If you are attending Military Workout Pontypool for the first time, please follow these steps…

Download, print and complete this Health History form and bring it to your first workout. Please arrive 20 minutes before the start of your first class. If you answer yes to any of the questions this does not mean that you cannot take part, but please contact Gareth Brown on 07764767291 to discuss.
Email your park instructor on gareth.brown78@hotmail.co.uk to book your first workout. Gareth will respond with a confirmation email.
If you are aged 45 or over or severly overweight. Please contact Gareth prior to attending Military Workout to discuss your suitability.
If you have not had your blood pressure checked in the last 6 months (regardless of age) You must pre book an appointment to have it checked, prior to the commencement of the class. Please contact Gareth if you have any questions regarding the classes.
If you are in any doubt regarding your suitability for exercise, or of your current level of fitness, please seek the advice of your GP in the first instance.


Free Parking

Join us on Facebook to keep in touch and for details of social events related to this park. You can find us on FB at Military Workout Pontypool. Or there is the main Military Workout page. Feel free to join us there.

We have a variety of payment options which enable you to have total control over what you want, and when you want it.

Option 1 | PAYG.

Pay As You Go: only £4 per class.

Option 2 | Full Membership.

This means you can take part in as many classes as you wish.

Individual Membership: only £30 per month.

Joint Membership: Two adults at the same address, only £55 per month.

Plus there’s NO JOINING FEE!


Option 3 | Corporate Membership |Unlimited classes.

Corporate membership rates are available when five or more employees become full members.

Hope to see you soon.


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