Prestatyn

Denbigshire

Military Workout  takes place at the following location

Barkby Field

Barkby Avenue

Prestatyn

LL19 7LD

Your REPs (Register of Exercise Professionals)  Approved Military Workout Certified Trainer and Personal Trainer  is Jake Rousseau who can be contacted via jakerousseau@hotmail.co.uk or calling 07875486370

Class Timings

Monday 1830

Wednesday 1830

Saturday 0800

Cost £3.50 per session

If you are attending one of our classes for the first time, please follow these steps…

  1. Download, print and complete this Health History form and bring it to your first workout. Please arrive 20 minutes before the start of your first class. If you answer yes to any of the questions this does not mean that you cannot take part, but please give Jake a ring to discuss.
  2. Email or phone your instructor Jake Rousseau jakerousseau@hotmail.co.uk  07875486370 to book your first workout.If you are aged 45 or over or severly overweight. Please contact him prior to attending Military Workout to discuss your suitability.

If you are in any doubt regarding your suitability for exercise, or of your current level of fitness, please seek the advice of your GP in the first instance.

Your REPs (Register of Exercise Professionals)  Approved Military Workout Trainer and Personal Trainer  is Jake Rousseau who can be contacted via jakerousseau@hotmail.co.uk or calling 07875486370

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