Military Fitness Instructor Training


Military Workout Southampton

Name: Tom Patchell
Qualifications:  REPS Level 3 Personal Trainer with 3 years’ experience of teaching classes and                       one to one PT.
Phone Number: 07528-663427
REPS No.: R0124133
First Aid Qualification: St John’s Ambulance 1-day Emergency First Aid at Work

Class Information

Address: The Military Workout will take place in the large open space area in Valley Park.
Meeting Point: Car Park at the end of Glendowan Road. Sat Nav Post Code for Glendowan Road – SO53 4QX
Other facilities: There is a small car park at the end of Glendowan Road. There is free parking on the surrounding residential streets. Please park responsibly.
Class Times: Saturday – 0930 hours
Cost: £5 per person/£8 per couple
Venue: This is an excellent venue for the Military Workout providing a very large open area providing lots of space for all participants and the exercises.

Prior To Attending

Be sure to book in if it’s your first time with us.

Call 07528-663427 or Email

If you are attending Military Workout Southampton for the first time, please follow these steps.

1. Download, print and complete this Health History form and bring it to your first workout. Please arrive 20 minutes before the start of your first class. If you answer yes to any of the questions this does not mean that you cannot take part, but please contact Tom Patchell on 07528-663427 to discuss.
2. Email Tom on to book your first workout; please put ‘class booking’ as the subject. I will respond with a confirmation email.
3. If you are aged 45 or over or severely overweight. Please contact Tom prior to attending Military Workout to discuss your suitability.
4. If you have not had your blood pressure checked in the last 6 months (regardless of age) You must pre book an appointment to have it checked, prior to the commencement of the class. Please contact Tom if you have any questions regarding the classes.

If you are in any doubt regarding your suitability for exercise, or of your current level of fitness, please seek the advice of your GP in the first instance.

Social Media

Facebook: TPPTSouthampton 


Instagram: TPPTSouthampton



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