Sutherland Grange, Windsor



Sutherland Grange Park is a short drive from Windsor town centre and the M4. From the M4 take junction 6 towards Windsor on the A322. Take the first junction towards Maidenhead on the A308. The Park is located on the right after Windsor Race Course and the Harvester Public House.

Post Code for the Sat Nav is SL4 5PJ (Leads to Whitley which is adjacent to the park).

Interactive Google Map here!

Be sure to book in if it’s your first time with us.

If you are attending one of our classes for the first time, please follow these steps…

  1. Download, print and complete this Health History form and bring it to your first workout. Please arrive 20 minutes before the start of your first class. If you answer yes to any of the questions this does not mean that you cannot take part, but please give us a ring to discuss.
  2. Email your park instructor on  to book your first workout. She will respond with a confirmation email.
  3. If you are aged 45 or over or severly overweight. Please contact us prior to attending Military Workout to discuss your suitability.
  4. If you have not had your blood pressure checked in the last 6 months (regardless of age) we strongly recommend that you arrive 30 minutes prior to the start of the class to have this checked. Please inform us beforehand that you wish to have your blood pressure taken.

If you are in any doubt regarding your suitability for exercise, or of your current level of fitness, please seek the advice of your GP in the first instance.


Free public parking available. (3 hours Maximum)

Please do not leave valuables in your car. Our instructors will carry them for you. Please keep valuables to a bare minimum and remember to bring your own water.

Class Times and  Other Locations Nearby

Monday 1930 Windsor (Dedworth Manor)

Tuesday 1930 Thorpe

Thursday 1930 Windsor (Dedworth Manor)

Sunday 0930 Windsor (Sutherland Grange)

Sunday 1130 Thorpe

All sessions are pay as you go, £8 per session.


“As an alternative to monotonous treadmills, and repetitive weights, it stands head and shoulders above. You may even make some friends. You wont be the most unfit person there, and you wont be the fittest. And if you think you are the fittest there, you can be sure Gina will find some muscle-burning way to bring you back down to earth” Russell Butt, reporter Staines News.

“Definately well worth doing – just the job for anyone who wants to improve their fitness and great for us paddlers at club or GB level…” Alan Parfrey, current GB Masters Dragonboat Coach & gold medalist.

“I thought I was fit, because I do so much running, but this has taken my fitness to a whole new level, I love it being outside, with company and it is so exhilerating because the trainers are so supportive. No one is left behind, no one feels intimidated, even if they have never been before” Mr. McMahon, Windsor.

Military Workout Windsor has its own Facebook page, where the members communicate and arrange socials. Feel free to join us there.


Help For Heroes Skills Active reps Reps 16 Points Federation of Small Business Blind Veterans UK